Why am I tired all the time?
12.06.2025 01:39
- Fish & Poultry
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It's the main fuel source for your brain cells.
- Fruits
Cheers!
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Your gut will thank you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible